Free Saturday CrossFit

Saturday Classes

Hi-intensity and high-energy, MetCon (or M|C™) is a workout that utilizes functional body weight
movements with light to moderate loads. This program includes CrossFit’s strength-building
movements but omits the complex gymnastics and Olympic weight-lifting exercises. MetCon is
easy to start but still very challenging and, like our CrossFit classes, every workout is different.
Expect to work hard and see amazing results.