The CrossFit Class
Prerequisite:
CrossFit EMC Foundations class or Approval from HEAD COACH – No Exceptions
CrossFit Class:
These are traditional CrossFit classes that include a skill-based warm-up, skill or strength
training, the Workout of the Day (or “WOD”), and mobility/recovery work. The workouts can
always be scaled so that new athletes can workout alongside veteran athletes. On some days,
the WOD will be a 10-20 minute metabolic conditioning workout that combines several
movements or exercises that are grouped into sets and either completed for time or in as many
rounds a possible (“AMRAP”). On other days, the class will focus on a strength piece (like a
heavy deadlift) followed by a shorter metabolic conditioning workout. ALL CrossFit EMC athletes
record their workout times/scores and track their progress on our Wodify Page.
Schedule
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