WOD – 4/23/2018 “Running Cindy”
20 Min. AMRAP: Run 200 M 1 Round of Cindy Run 200 M 2 Rounds of Cindy Run 200 M 3 Rounds of Cindy Etc. Cindy: 5 Pull Ups 10 Push Ups 15 Air Squats *If you have a weighted vest, wear it
20 Min. AMRAP: Run 200 M 1 Round of Cindy Run 200 M 2 Rounds of Cindy Run 200 M 3 Rounds of Cindy Etc. Cindy: 5 Pull Ups 10 Push Ups 15 Air Squats *If you have a weighted vest, wear it