CrossFit Gym in Millcreek, UT

At CrossFit EMC, we believe in building strength, resilience, and community through high-intensity fitness. Our program combines varied functional movements—like weightlifting, cardio, and bodyweight exercises—to challenge athletes of all levels. Workouts are designed to optimize fitness across multiple domains, including strength, endurance, and adaptability. Guided by certified coaches, our classes create a supportive environment where participants are empowered to push limits, achieve personal milestones, and realize their potential.

SweatFest at CrossFit EMC is the perfect option for anyone looking for a high-energy workout without the complexity of traditional CrossFit movements. Designed for all fitness levels, these classes focus on cardiovascular conditioning through simple, functional exercises in an accessible, welcoming environment. Lasting about 30 minutes, SweatFest offers a fast-paced, effective way to build endurance, burn calories, and have fun with a supportive community. Whether you're just starting your fitness journey or seeking a refreshing break from technical workouts, SweatFest is here to help you sweat, move, and feel accomplished.

Foundations at CrossFit EMC is where your fitness journey begins. Designed for newcomers, this program introduces the 9 foundational CrossFit movements in a supportive and structured environment. Over the course of three 1-hour sessions, participants will learn proper technique, build confidence, and develop a strong base for long-term success. Each class includes foundational and supplemental movements, along with a short, beginner-friendly workout to reinforce skills and build capacity. With personalized coaching and a welcoming atmosphere, Foundations ensures you’re set up to thrive in our community and take the first step toward realizing your fitness potential.